by Scott Owens, Natural Healer
If you are not getting the results you want from your diet and fitness routine, now may be the time to try acupuncture to lose weight. Acupuncture can support weight loss by increasing the body’s energy levels, which allows you to exercise harder.
Acupuncture weight loss treatments also serve to increase circulation and boost your metabolism. The proper placing of acupuncture needles at key points on the body can help tap into its storehouse of energy. This lowers cholesterol, boosts metabolism and promotes weight loss.
An acupuncture to lose weight regimen includes the insertion of needles into certain points on the body in order to improve its overall function and efficiency. Acupuncture for weight loss treatments encourage the body to release endorphins, which are known as a natural form of pain reliever.
The release of endorphins also serves to control appetite, which is one reason acupuncture helps people to lose weight more easily. It’s also why acupuncture works without the need for diet supplements or weight loss pills.
If you are fat and want to get slim with acupuncture, then the first step is to undergo a physical and emotional evaluation by a licensed acupuncturist. He or she will try to get a better understanding of the psychological and lifestyle causes of your overweight condition.
When the basic and deep-rooted reasons for being overweight are understood, the acupuncturist will then begin the acupuncture session. Hair-thin needles will be inserted into specific regions of your body in hopes of boosting metabolism, energy and overall function.
By inserting acupuncture needles into the body at preordained points, energy will once again flow freely throughout your body. By clearing the body’s energy pathways, your body is now able to begin to heal and repair itself.
In order to treat a client who is overweight, the acupuncture specialist typically places 5 needles in each ear. Four of the needles support detoxification of the body – the liver, the kidneys, the lungs and the nervous system. The 5th needle simply helps the body to relax.
Successful acupuncture weight loss treatments normally require a multifaceted approach. For example, your acupuncturist may try to influence your pituitary gland’s output, which will help you to manage your weight more effectively.
Acupuncture for weight loss treatments can also reduce cravings for unhealthy and high-calorie foods. Specific needle placements are believed to lower insulin and lipid levels in the blood, thereby suppressing appetite naturally.
Acupuncture for weight control and metabolism boost is all-natural, and there are no harmful side effects. Acupuncture treatments to support your slimming efforts thereby give your regular diet plan a better chance of succeeding.
Try it and see: the next time you have a strong food craving, try massaging one of the following acupuncture points to help reduce hunger and control your appetite:
People who have undergone acupuncture often notice that they sleep better at night afterward. This is because acupuncture treatments promote a better overall balance of the body’s systems.
Acupuncture for weight loss treatments should be repeated on a weekly basis in order to realize the full long-term slimming benefits. Having said that, acupuncture treatment in and of itself will not be enough to lose the weight for good. Other lifestyle changes will also be required.
That’s why it is vital to include regular exercise and a low-fat diet in your acupuncture treatment plan. An experienced acupuncturist should be able to help you with diet tips, food allergy information and other holistic health advice to promote greater overall wellness.
Acupuncture can be a great way to support your other weight loss efforts like diet and exercise. By boosting your metabolism and giving you more energy, you will have a better chance of long-term weight loss success.
Before beginning any alternative therapy for weight loss, be aware that many have not been scientifically evaluated. Many times, only limited information is available about a particular therapy’s safety and effectiveness.
Every country has its own rules about whether or not alternative medicine practitioners must be professionally licensed. If you decide to visit one, choose one licensed by a recognized national association.
As with any decision you make about your health, consult first with your primary health care provider. Keep your physician informed about any alternative therapy to lose weight that you undertake.
(published May 28, 2011)