Author Archives: Health Research

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  How to Keep the Weight Off For Good

  Posted on May 7, 2012

  by Judy Weitzman, Diet Coach You did it! Hooray! Congratulations on reaching your weight loss goal. No doubt, you are determined to maintain this new weight forever. Unfortunately, for most people this is easier said than done. Did you know that approximately 95% of people who lose weight eventually gain it back? Your goal is to be among the 5% that maintain their weight for the long term. Why Weight Loss Rebound Happens Stress, inadequate sleep, and living in a world that is filled with food-driven situations all wreak havoc on weight management. To sum it up in a nutshell, “Life” will always get in the way! Also, successful weight loss (and the compliments that come with it) can give you a false sense of security. In other words, you [...]

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