Category: Sleep Disorders

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  Relief for Restless Legs

  Posted on January 6, 2011

  by Dr. Gregory Brown Restless legs syndrome – also known as RLS – is manifested by an almost uncontrollable urge to move the legs. A person’s legs become uncomfortable when sitting or lying down. Sufferers often describe a crawly, tingly or burning feeling in the legs that keeps coming back, especially in bed at night while trying to sleep. There are several natural methods a person can implement to deal with the problem of restless legs. Most of these RLS treatments are relatively easy for people to incorporate into their daily lives. Diet and lifestyle changes can be effective methods to treat restless legs. Natural Treatment for Restless Legs To start with, you should adopt a regular sleeping schedule to help control restless legs. By going to bed at the [...]

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