by Becky Wilson, Personal Trainer It used to be that biking was a recreational activity reserved mostly for men. But with the introduction of modern mountain bikes for women, many females have now decided to give mountain biking a try. Many women are hoping to start mountain biking and are busy enrolling in instructional programs as well as buying new mountain bikes for their latest hobby. As a result, many mountain bike manufacturers like Schwinn, Trek and Giant are now designing bikes that pay special attention to a woman’s anatomy. If you are a woman, you understand that your biking requirements are different from those of your male counterparts. With a sport like biking, it can take a little more time to feel comfortable and really get the hang of [...]
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