Category: Best Exercise for Weight Loss

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  What is the Best Exercise for Weight Loss?

  Posted on February 4, 2010

  • by Jessica Thomas, Personal Trainer If you want to lose weight, it’s vital that you burn more calories than you consume throughout the day. The best exercises for weight loss will burn fat efficiently. Weight loss exercise thus falls into two main categories: Aerobic (cardio) Anaerobic (strength training) Each type of exercise affects your [...]

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