Category: Lose 5 Pounds a Week

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  Diet Success! Lose 5 Pounds a Week

  Posted on March 30, 2010

  by Debbie Peters, Diet Counselor If you have struggled with lots of different diets and still can’t lose weight, then the following weight loss tips may work for you. By incorporating several of the suggestions below, you should be able to lose up to 5 pounds a week: The first diet tip is to drink more water. Try to consume eight glasses a day of pure mineral water. This well help to flush toxins from your system. The next thing you should do is go down to the supermarket and fill your basket with raw vegetables and fresh fruits. Avoid white flour products, foods in a box, and red meat. Raw foods are your ticket to rapid weight loss. Try to eat five or six small meals a day, about [...]

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