Category: Body Makeover Diet

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  Body Makeover Diet Plan

  Posted on April 6, 2010

  by Helen Hayes, Diet Counselor The Body Makeover Diet is based upon low-calorie meals with a total daily intake of no more than 1200 calories. Meals may include a wide variety of meat, fish, vegetables, egg whites and fruit. It is vital to understand that every person has a unique natural body shape and metabolism. To succeed on this diet plan, it will be important to learn about your individual body type and how your metabolism breaks down the food you are consuming. By designing a custom diet and exercise program to suit your metabolism and blood type, the Body Makeover Diet will allow you to lose weight efficiently. To get started, the 6 Week Body Makeover program begins with a questionnaire, which helps you understand which type of metabolism [...]

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