Colon Cleanse for Weight Loss

by Andrew Meyers, Naturopath

Many people don’t realize that the typical Western diet is low in fiber and the enzymes that promote healthy digestion. Insufficient fiber prevents your large intestine from being able to clean itself, resulting in a buildup of toxins and other waste. This toxic buildup in your digestive tract may eventually lead to serious illness.

Fortunately, the toxic matter in the colon can be removed with a colon cleanse. After having a colonic irrigation, your large intestine will function more effectively. Your entire digestive tract and immune system will be strengthened after cleansing your colon, and significant weight loss often results.

The Master Cleanse

The Master Cleanse is truly an easy colon cleanse. You only need three ingredients: fresh lemon juice, pure maple syrup and cayenne pepper. Mix these with pure mineral water and drink several glasses a day whenever you feel hungry. Also known as the Lemonade Diet, the Master Cleanse helps to detoxify your body.

Thee Master Cleanse was invented by health guru Stanley Burroughs as a fasting and detoxification program. By eliminating toxins and internal wastes brought on by poor diet, lack of exercise, and negative thoughts, better health can be achieved. Celebrities like Beyonce have used the Lemonade Diet for quick weight loss.

Detox Cleanse

A natural detox cleanse can help rid the body of toxins which may be the source of fatigue, mental sluggishness and low energy levels. Over the years, putrefied fecal matter in the colon decays and releases toxins into the bloodstream and surrounding organs. The body wants to remove these toxins, but it needs the tools to do so.

Cleansing Juice Fast

One of the best ways to detoxify your body is with a juice fast. Buy a vegetable juicer and some juicer recipes and then go to the grocery store and purchase a basket full of organic vegetables, especially carrots, wheatgrass, celery, kale and beets. Put the vegetables through the juicer and drink the fresh juice several times a day for a great-tasting detox cleanse.

Natural Colon Cleanse

Poor eating habits are the main reason so many people have problems with their intestines. In particular, a lack of fiber in the diet means that the intestines cannot cleanse themselves. One of the best ways to cleanse the colon naturally is with a raw foods diet.

By eating raw and uncooked vegetables, you are filling your colon with lots of vitamins and just as important, lots of fiber. Don’t waste your money on laxatives – a diet of colon cleansing foods will serve as the best constipation cure you could ever find, and improved colon health will be the result.

Colon Cleansing for Weight Loss

Because the walls of the intestines are loaded with undigested waste, a colon cleanse can lead to quick weight loss. How much weight can you lose with a colon cleanse? Some people have reported up to 20 pounds lost, but the average is closer to ten pounds.

More importantly, by restoring your colon to a more natural and functioning state, your body is more able to digest foods properly. When the colon absorbs essential nutrients as it should, and eliminates toxins on a regular basis, the result is a more stable and healthy weight.

Food cravings are often the result of poor absorption of food, as the body struggles to receive the proper balance of vitamins and minerals. After doing a colon cleanse, your digestive system will more readily absorb nutrients and digest them better. Your body will therefore need less food to get the nutrition it needs. The best colon cleanse will rejuvenate your entire body and give you a new outlook on life!