Drinking Green Tea to Lose Weight

Sunday, February 5th, 2012

There’s evidence that the chemical EGCG found in ordinary green tea may help people lose weight. Unlike dark tea, which is brewed with fermented leaves, green tea is produced by steaming fresh leaves. This results in a higher content of polyphenols like EGCG, which is a flavonol.

Black tea has up to 10% polyphenols, while green tea has up to 40%. Because of its high percentage of polyphenols, green tea is purported to have many health benefits, from maintaining normal blood pressure to lowering the risk of some cancers.

Should you drink green tea to lose weight?

Green tea’s calorie-burning properties may lie in the ability of EGCG to increase the body’s heat production by speeding up  metabolism. Drinking green tea for weight loss works because it seems to increase the amount of calories the body burns throughout the day for all activities, whether you are moving or at rest. Your body’s ability to burn calories appears to increase when you drink green tea.

Drinking green tea boosts metabolism

The positive effect of green tea on weight and metabolism has been studied by scientists. Many of them have reported encouraging results, which makes drinking green tea one of the best (and most delicious) ways to lose weight.

In one study, green tea extract caused a noticeable boost in metabolism. The best green tea can give you a boost in metabolism and help you to watch your weight.

OK, so how many cups of green tea to lose weight?

Opinions vary, but the general consensus is that 3 to 5 cups of green tea per day is optimal. The best time to drink green tea is whenever you feel like it! If you’re wondering how to use green tea to lose weight, remember that it also contains caffeine, but not as much as coffee.

If you’re worried about the caffeine contained in green tea, consider taking green tea extract. Most green tea extract is made from decaffeinated green tea, which allows you to benefit from the weight loss benefits without the caffeine. There are also green tea pills and a green tea patch available.

Concentration, mental alertness and problem-solving abilities are also said to be improved by drinking green tea. Students are reported to do better on exams when drinking green tea. Business people also benefit from being mentally sharp while on a green tea diet.

Tips on buying green tea

When you go shopping for quality green tea, you will find that the two most common forms are green tea bags and loose leaf green tea. Green tea extract and powdered green tea are also available both in shops and on the internet.

Take your time and make certain that you are purchasing from a reputable supplier who is selling a quality product. Like most things, you get what you pay for, so choose a high quality brand of tea.

Drinking green tea helps you to lose weight by boosting your metabolism, regulating your blood sugar and making you less hungry. Some people may think that green tea is the key to weight loss success, all by itself. It’s one of the best quick weight loss tips around!

However, just drinking green tea alone, without healthy diet and exercise, probably won’t be enough. Ideally, green tea should be just one part of your overall diet and exercise plan.