Enjoy Walking to Lose Weight

Sunday, February 5th, 2012

If you seem to have trouble starting an exercise program, walking to lose weight can be an easy way to begin. The amount of weight you can lose will depend upon your metabolism, how many calories you take in, and the type of walking you do.

Walking for exercise and weight loss is so easy and natural, it hardly seems like work. That’s the great thing about walking – it can gently transform your health without having to break a sweat!

Experts believe that 10,000 steps a day bring many physical benefits, including lowered blood pressure, a reduced risk of heart disease and less chance of getting certain cancers.

Does 10,000 steps sound like a lot? Actually that calculates to around 5 miles, which should take about an hour at a brisk pace. If that still seems daunting, then try breaking it up into smaller parts: three 20-minute walks will achieve the same calorie burn.

Regardless, an hour of of walking burns 300 to 500 calories. Do that for 10 days and you’ll lose a pound. Keep it up for a year and you could lose more than 35 pounds!

Walking to Lose Weight Tips

Most fitness experts recommend starting a walking program slowly. Make sure you have comfortable walking shoes, appropriate clothing and a bottle of water.

Your initial goal should be to walk thirty minutes a day at a comfortable pace. Try using a pedometer to measure speed and distance, as this will serve as a good calculator of how far you’ve walked and how many calories you’ve burned.

As your fitness level increases, make your walks longer with the eventual goal of walking for an hour, five days a week. Even if you just start walking for just a few minutes a day, the important thing is that you are out of the house doing something.

Interval Walking

Instead of walking at one pace, try alternating between fast and slow walking. Research shows this method can increase calorie burn and help you lose weight faster.

Look for hilly streets that will make you breathe a little harder and serve to boost your metabolism. If you are able to maintain a brisk pace, you will burn fat more quickly.

When people ask, “is running better than walking to lose weight?,” they are overlooking the fact that a brisk walk accomplishes almost as much. Eventually, you may want to try running to lose weight, but you can still accomplish your fitness goals by walking.

Walking on a Treadmill

If you can’t get outside to do your weight loss walking, then walking on a treadmill can be a good way to lose weight. If you listen to music or watch television, you may find that you are able to walk for longer periods.

Set a goal of thirty minutes of walking, and once you are able to do that, try to do it for an hour. Set realistic goals and work toward them at your own pace.

Walking to Lose Weight Success Stories

Most people who start a walking program find that it is an enjoyable and healthy way to shed pounds and get fit. The key point is to start slowly and build up your fitness level.

Don’t get discouraged if you can’t walk very far at first. Just stick with it, and before you know it you will start to see the pounds come off.

Seek out walking groups in your city, or find a walking partner to join you on a daily basis. Enjoy yourself, and good luck!