The 6 Week Body Makeover, does it work?

Sunday, February 5th, 2012

The Six Week Body Makeover weight management program is available for those people who need a comprehensive set of resources to support their individual weight loss goals. The package comes with a variety of books, videos and guides to meet the needs of all kinds of dieters. Championed by Michael Thurmond, this diet program has the following main components:

• Start by filling out a questionnaire to identify your type of metabolism.

• After that, learn to “reprogram” your metabolism for optimal fat burning.

• Finally, eat foods that match your unique metabolism and achieve rapid weight loss.

The basic principal behind this diet plan is that through the process of understanding your individual body type, its unique problems, and defining your ultimate goals, you will achieve weight loss success.

Proponents claim that you will actually exercise less and still reshape your body in as little as six weeks, losing as much as thirty pounds during that time. When your six week body makeover is complete, you will learn the best ways to keep the weight off in the months and years ahead through better diet and exercise habits.

The Six Week Body Makeover program gives you an eating plan for each meal that is designed for your individual metabolism. When followed  properly, you should lose up to 30 pounds in six weeks. By eating the ideal foods in the right combinations and at the right time of day, your metabolism will speed up.

As a result of your faster metabolism, your body will burn more of the food you eat as fuel and store less as fat. Significant weight loss will result, according to proponents of the plan.

Will the Six Week Body Makeover work for you?

Some dieters respond well to highly structured diet plans, but others do better when their health and wellness plan is customized to cater to their unique needs. That’s a big reason why the body makeover diet plan seems to be so effective.

A lot of planning and preparation is required, but menus and serving sizes are defined, and Michael Thurmond body makeover recipes are provided. The menu includes abundant fish and poultry, as well as morning and afternoon snacks.

The Six Week Body Makeover program is intended for those willing to commit to the plan for six weeks. There are several components in the weight management package.

These include a Quick Start Program, a Customized Eating Plan, Customized Recipes, a Personalized 18 Minute Body Sculpting Program and a Living Lean Program. Other information includes diet guides, fitness resources and other materials in support of the plan.

Dieters can order the 6 Week Body Makeover Program and the variety of health and wellness resources online. The products can be ordered online directly through the official website.

The Six Week Body Makeover package comes with lots of information to support weight loss goals. Given that the program is a customizable weight loss plan may appeal to dieters who have failed in the past with a one-size-fits-all approach to dieting. Optifast success stories seem to follow a similar pattern.

Complaints about the Body Makeover program have been that there is too much food preparation involved, or that the exercise programs were not effective, but these are not widespread. The most important thing is to stick with the program until the end, so that the full benefits can be realized.