The Six Week Body Makeover, does it work?

The six week body makeover, championed by Michael Thurmond, has the following main components. First, fill out a questionnaire to identify your type of metabolism. Then “reprogram” your metabolism for optimal fat burning. Eat foods that match your unique metabolism to achieve rapid weight loss.

Through the process of understanding your individual body type, its unique problems, and defining your ultimate goal, you will actually exercise less and still reshape your body in as little as 6 weeks, losing as much as thirty pounds during that time. Finally, learn the best ways to keep the weight off after your six week body makeover is complete.

The Six Week Body Makeover program gives you an eating plan for each meal that is designed for your metabolism. When followed properly, you should lose up to 30 pounds in six weeks. By using the ideal foods, food combinations, and amounts of food at the right time of day to induce your metabolism to speed up, your body will burn more of the food you eat as fuel and store less as fat. Significant weight loss will result.

A lot of planning and preparation is required, but menus and serving sizes are defined, and Michael Thurmond body makeover recipes are provided. The menu includes abundant fish and poultry, as well as morning and afternoon snacks. Some dieters respond well to highly structured diet plans, but others do better when their health and wellness plan is customized to cater to their unique needs. A weight management program called the Six Week Body Makeover is available for those people who need a comprehensive set of resources to support their individual weight loss goals. The package comes with a variety of books, videos and guides to meet the needs of all kinds of dieters.

The Six Week Body Makeover program is intended for those willing to commit to the plan for six weeks. There are several components in the weight management package, including a Quick Start Program, a Customized Eating Plan, Customized Recipes, a Personalized 18 Minute Body Sculpting Program and a Living Lean Program. Other information includes diet guides, fitness resources and other materials in support of the plan.

Dieters can order the Six Week Body Makeover program and the variety of health and wellness resources online. The products can be ordered online directly through the official website. The Six Week Body Makeover package comes with lots of information to support weight loss goals. Given that the program is a customizable weight loss plan may appeal to dieters who have failed in the past with a one-size-fits-all approach to dieting.

Complaints about the program have been that there is too much food preparation involved, or that the exercise programs were not effective, but these are not widespread. The most important thing is to stick with the program until the end, so that the full benefits can be realized.