Easy Weight Loss Without Dieting

Thursday, February 23rd, 2012 • by Jeff Green, Fitness Consultant

If you are tired of fad diets and want weight loss without counting calories, then don’t despair. By eating more nutritious foods and practicing portion control, it’s easy to lose weight without dieting.

For example, if you can replace unhealthy foods with more healthy ones, you’ll automatically be reducing calories. Add in some moderate exercise a few times a week, and you are on your way to a slimmer body without the stress of following a strict diet plan.

Weight Loss Without Dieting

The first thing you need to do is assess your current eating habits. Write down what you eat during a typical day (be honest), and then begin to consider more healthy alternatives.

For example, if you eat a lot of white bread and pasta, think about eating whole-grain varieties instead. There are many delicious whole-grain breads and pastas available at your local health food store.

Do you like sugary foods for snacks and desserts? If you can find healthier alternatives to the sweet foods you are currently eating, your tummy will become flatter and your body weight lighter.

One of the best substitutes for a sweet dessert is a bowl of fresh fruit. For example, slice a banana, an apple and some strawberries and stir them all together. You won’t need to add any sugar at all – it’s a delicious and naturally-sweet dessert!

Eat Low-Fat Foods

Many of the foods we eat on a daily basis get a high percentage of their calories from fat. Usually there are low-fat or non-fat options available, so whenever possible try to eat low-fat alternatives to your favorite foods.

Another source of unnecessary calories comes from what we drink each day. If you like soft drinks, understand that they are packed with sugar and calories. Diet drinks or diet tea are better for helping to reduce your daily calorie consumption.

Learn Portion Control Eating

One of the best ways to lose weight without going on a diet is to simply put less food on your plate. Pay careful attention to how large a portion you normally serve yourself. If possible, reduce it by one-third to one-half and then eat more slowly. You’ll probably be amazed by the results!

Do Moderate Exercise

In addition to adopting sensible eating habits through better food choices, it’s vital that you do moderate exercise a few times a week. Even if you only have 20 or 30 minutes to spare, try to move your body in some way in order to burn more calories.

For example, a brisk walk around the block can be a great way to get some quick exercise. If your office is fairly close by, then consider riding your bike to work instead of taking the car.

Even five or ten minutes of exercise can be effective if done on a regular basis. Try climbing the stairs a few times at your workplace during your lunch break. If you don’t like going to the health club, then get some exercise out in the garden.

Try Weight Loss Pills

One other alternative for people who are seeking no diet weight loss is to find a good appetite suppressant. The best weight loss pills all help to control appetite so that you won’t feel hungry. They allow some people to achieve weight loss without exercise.

You really can lose weight without dieting, but it’s not really weight loss without trying. It will take effort to change your eating habits. But if you can burn more calories through exercise while cutting down on junk food, you will achieve weight loss success.