Author Archives: Wellness Team

• 

  Journey to Fitness: Listen to Your Body

  Posted on August 13, 2012

  by Samuel Lam, M.D. Part Three: Learning to Listen to Your Body One of my favorite health sites is Active.com, which is dedicated to triathletes. What I learned from this site is that when we constantly stress our bodies just a little bit more, our bodies grow from that stress. However, if we do not […]

  Continue Reading...