Author Archives: Wellness Team

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  Journey to Fitness: What I Learned On the Way

  Posted on August 10, 2012

  by Samuel Lam, M.D. Part Two: All About Exercise Before we talk about exercise, we should talk about sleep. You must get 7 hours of sleep or more even if you tell me you do not need it, your body does. When you don’t sleep enough you risk heart disease but even more importantly you will gain […]

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