Author Archives: Wellness Team

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  Journey to Fitness: What I Learned Along the Way

  Posted on August 7, 2012

  by Samuel Lam, M.D. Part One: The Importance of Proper Diet Diet is everything. I would say 70 to 80% of looking and feeling better comes down to eating a good diet. It is vital to eat slowly, chew your food, include more organic fresh vegetables and fruits, and eat a little less meat. I am […]

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