Author Archives: Wellness Team

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  Diet Coach Judy’s Simple Portion Control Tips

  Posted on July 30, 2012

  by Judy Weitzman, Diet Coach As a diet coach, it is my belief that you can eat anything on the planet … in my opinion, wine and chocolate are important food groups. However, if your goal is to lose weight, these rules still apply with one caveat: portion control. You can eat anything you desire […]

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