Author Archives: Wellness Team

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  Preventing Osteoporosis through Proper Diet

  Posted on July 11, 2012

  by Kristin Kirkpatrick, Registered Dietitian Weight-bearing exercise and a calcium-rich diet are vital for keeping our bones strong throughout our lives. Foods like milk, cottage cheese and yogurt are traditional sources of calcium that should be included in most people’s diet. Calcium is not only good for bones, but also ensures the proper functioning of […]

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