Author Archives: Wellness Team

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  The Healthy Heart Benefits of a Daily Walk

  Posted on May 20, 2012

  by Dr. Janet Brill, Registered Dietitian Unfortunately for many of us, living a sedentary, couch-potato lifestyle has become the American Way. But like so many of America’s lifestyle choices, it is a dangerous one. The fact is, physical inactivity puts a person at the same risk of developing atherosclerosis as having diabetes does. In my […]

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