Author Archives: Wellness Team

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  Dr. Melina’s Rules for Healthy Snacking

  Posted on July 6, 2012

  by Melina Jampolis, M.D., Physician Nutrition Specialist “Don’t have a snack! You’re going to spoil your dinner!” We all remember hearing our mothers say that again and again when we were kids. While Mom meant well, research actually shows that nutritious snacking between meals is a good way to slim down to a healthy weight […]

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