by Sarah Roberts, Naturopath
Health-conscious people are increasingly turning to a full body detox cleanse to rejuvenate and heal the body. When done properly, the best total body cleanses will help to detoxify the colon, liver and other internal organs.
Why should you do a total cleanse for detoxification? Remember that our modern industrialized society is full of environmental pollution and toxic chemicals. Pollutants and toxins in the food we eat, the air we breathe and the water we drink are constantly being absorbed into our bodies.
These body toxins can remain in our blood stream, fat cells, muscle tissue and other vital organs indefinitely, where they begin to lay the foundation for disease and ill health. A flush of these toxins is vital in order for the body to function at its full capacity.
The best internal cleansing systems should be rated by their effectiveness in detoxifying the body’s internal organs. Here are some of the easiest ways to cleanse your body, along with their health benefits:
A full body cleanse detox also can help with painful joints and helps to soothe the body’s internal organs. Body cleanse side effects may appear, but normally go away within a few days.
An organic body cleanse can be achieved with a combination of herbs and natural supplements designed to address each of the body’s major organs. A comprehensive body cleansing program helps to detox your colon and liver, as well as your digestive, respiratory and circulatory systems.
Many people report losing weight during the process of cleansing and detoxification. A significant number of people find that cleansing the colon often puts an end to constipation and related intestinal troubles.
A deep colon cleanse can rejuvenate your digestive tract and increase the frequency of healthy bowel movements. Colonic irrigation performed by a licensed colon therapist has helped many people to rid their intestines of parasites and decayed fecal matter.
By eating a diet of purely raw foods, you allow the colon and other body systems to detoxify naturally. Carrots, celery and other high fiber vegetables serve as a “broom” to sweep the colon clean.
After doing a total body cleanse, some people find facial acne tends to clear and that they have a smoother, cleaner complexion. Gas and bloating are also alleviated, because this detox program helps re-balance the bacteria in your stomach and improve your digestion.
Many people also have clearer, more radiant eyes after completing a cleanse. Remember, the old saying that the eyes are the window to the soul!
When shopping for a colon cleansing kit online, make sure it includes probiotic supplements that support intestinal health. For example, Renew Life 14 Day Cleanse is receiving reviews as one of the best total body cleaners for 2017.
GNC’s Total Body RAPID Cleanse™ is a 7-day total-body cleansing and metabolic program. It starts with a deep liver and organ cleanse, then follows with digestive tract cleansing and healthy bowel elimination.
Remember when reading body cleanse reviews to choose the complete body detoxification program that incorporates the best detox herbs to fully cleanse your entire body, and can be done at home in your free time.
To get the most benefit from a body flush, a colon cleanse diet should be followed. Begin your full body cleanse at home with a “pre-cleanse” diet phase and ease out of it with a “post-cleanse” diet phase. For example, the day before and the day after your detox cleanse try to eat alkaline foods like fruits and vegetables, and avoid acid-forming foods.
Acid-forming foods include processed and refined foods like cakes and cookies; animal products like eggs, poultry, fish, meat, dairy and cheese; coffee, artificial sweeteners, refined sugar, coffee and soft drinks.
Organic detox diets are often based on whole unprocessed foods (seed, nuts and grains), a large percentage of organic fruits and vegetables, and 8 glasses of water per day. They also include the use of certain herbs like psyllium seed, licorice root, Yucca root and milk thistle seed to speed the process of detoxification.
The result of detoxifying your colon is a lighter and more energized body – and of course, better health. A total body cleanse is not difficult and can be performed on your own, at home.
A full body cleanse helps all the organs of the body to detoxify and rejuvenate. Your body will then be able to function at a higher level and eliminate toxins naturally. Regardless of the type of body detoxification diet you choose, you will likely feel years younger when you are finished.
In conclusion, keep in mind that toxins trapped in our bodies are at the root of most health problems. There are many chemical toxins in our food, environment, and everyday lifestyle.
Unfortunately, our bodies can’t completely eliminate these poisons, so they end up being stored in our body tissues. As the years go by, the toxins trapped in our bodies begin to manifest themselves as health problems.
Through the use of colonic irrigation, juice fasting, a raw foods diet and special herbal supplements, a complete body detox can be achieved. Why not get started now on a whole body cleanse to eliminate these toxins and restore your body to health?
(published October 21, 2017)