by Lisa Lynn, Fitness Expert and Melanoma Survivor As I spoke about in Part One of “My Personal Melanoma Miracle,” I had a melanoma removed from my left calf in January of this year (2014). It was only through the grace of God that I insisted on the mole being removed as it showed no […]
Keep a daily log of calories consumed, exercises done and calories burned. Check your weight once a week. This will keep you motivated to reach your weight loss goal.