by Lisa Lynn, Fitness Expert and Melanoma Survivor This is my very personal melanoma story. I’m not sharing this with you to scare you or depress you. And I’m certainly not seeking pity or compassion. Rather, I want somebody to be encouraged today. Consider it a “reminder” that you have to keep your faith and […]
Never eat any snack food straight from the box, carton or bag. Instead, put the snack into a small-sized bowl and stop eating when the bowl is empty.