by Lisa Lynn, Fitness Expert and Melanoma Survivor This is my very personal melanoma story. I’m not sharing this with you to scare you or depress you. And I’m certainly not seeking pity or compassion. Rather, I want somebody to be encouraged today. Consider it a “reminder” that you have to keep your faith and […]
Drinking a glass of water before a meal will help control your hunger. Because your stomach feels full, you won’t eat as much. Give it a try and see!