Author Archives: Wellness Team

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  Oatmeal: Have a Bowl of Heart Health!

  Posted on June 29, 2012

  by Dr. Janet Brill, Registered Dietitian Did you know that oatmeal in many ways is your heart’s best friend? Oatmeal is a whole grain food and complex carbohydrate that forms the backbone of the heart-healthy Mediterranean style of eating. Consuming whole grains as a main form of carbohydrate nourishment has been scientifically shown to protect […]

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