Author Archives: Wellness Team

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  Diet and Exercise: Finding the Right Balance

  Posted on April 6, 2012

  by Judy Weitzman, Diet Coach Have you ever had dinner out and consumed more than you planned? Of course, we all have. Some folks believe that kicking up the exercise the next morning will erase what you consumed, right..? WRONG! Many years ago, I was told that you have to run (that means at a […]

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