Author Archives: Wellness Team

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  9 Simple Tips to Avoid Holiday Weight Gain

  Posted on February 7, 2013

  by Judy Weitzman, Diet Coach Here we go again … Thanks to the greeting card industry, we have another big holiday to celebrate! The beauty of Valentine’s Day is that it celebrates love and heart health! Let’s talk about the best ways to observe this holiday and not sabotage our waistlines. #1: Think RED! Wear […]

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