Author Archives: Wellness Team

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  Paleo Fitness: Health Secret of the Ancients

  Posted on March 8, 2012

  by Julia Bandel, Head Trainer at CrossFit Julia “Paleo, Paleo, Paleo. CrossFit, CrossFit, CrossFit.” What are these terms and why have they been buzzing around so much these days? Both of these words take us back to our roots. The word “Paleo” refers to a nutrition plan created by Loren Cordain that encourages a hunter-gatherer […]

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