Author Archives: Wellness Team

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  How to Avoid Snacking While Cooking

  Posted on November 15, 2012

  by Judy Weitzman, Diet Coach With Thanksgiving and Christmas just around the corner, many of you will be spending endless hours preparing for a big feast with family and friends. Did you realize you could realistically add 400 calories to your day by simply taste-testing? Ouch! Here are my favorite tips to prepare a fabulous […]

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