by Judy Weitzman, Diet Coach
With Thanksgiving and Christmas just around the corner, many of you will be spending endless hours preparing for a big feast with family and friends. Did you realize you could realistically add 400 calories to your day by simply taste-testing? Ouch! Here are my favorite tips to prepare a fabulous meal without consuming too many mindless calories.
My Top Ten Tips to Avoid Gaining Weight While Cooking:
By incorporating one or more of the above tips, you’ll be able to prepare a delicious Thanksgiving or Christmas meal without gaining weight in the process! Best of Luck to you, and Happy Holidays!
(published November 15, 2012)
Judy Weitzman, known as “Diet Coach Judy,” has experience in the weight loss industry that spans more than 30 years. She is the author of How to Eat When Life Gets in the Way. Besides her professional experience, she lost 50 pounds nearly 30 years ago and has maintained her lower weight. Judy has successfully helped her clients lose weight and keep it off by helping them change their behaviors. Each program is individualized and the daily support she offers helps ensure her clients’ success. To learn more about Judy, visit her website at www.dietcoachjudy.com.