Author Archives: Wellness Team

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  What Should Athletes Drink to Stay Hydrated?

  Posted on June 25, 2013

  by Lisa Lynn, Fitness Expert and Weight Loss Specialist A lot of athletes ask me if they should be drinking energy drinks or sports drinks in order to stay hydrated. Energy drinks actually are not helpful for sports – they’re loaded with sugar, have way too much caffeine in them and they tend to lift […]

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