by Greg Cartwright, Nutritional Counselor
If you want to stay healthy and live longer, proper nutritional intake is vital for maintaining normal body function. A shortage or absence of key nutrients can lead to illness and disease over the long-term.
Researchers have shown that proper nutrition and good health are closely linked. That’s why it’s vital to eat foods that contain the proper balance of vitamins and minerals.
Unfortunately, some of us are either too busy or too lazy to pay proper attention to good nutrition. The good news is that you can take vitamin and mineral supplements to make up for any shortages in the food you eat, thereby maintaining your health.
Today’s busy lifestyles mean that it’s often hard to get the nutrition we need from food alone. Eating on the run or consuming junk food at work or school often leads to poor nutrition. This is where Nutrition Express can help by providing the vitamin and mineral supplements your body needs.
The best supplements online are typically produced by reputable vitamin manufacturers like Nutrition Express or the Vitamin Shoppe. When buying supplements on the web, it’s best to choose well-known companies like Bronson Vitamins who have a reputation for quality and safety.
Losing weight and becoming more healthy involves planning, dedication and motivation to achieve your goal. Rather than opting for fast and drastic weight loss through extreme dieting, it’s better to take a slow-but-steady approach based on proper nutrition for healthy slimming.
Natural weight loss herbs like hoodia gordonii can help to suppress appetite and make it easier to slim down. For example, you can buy pure hoodia online (both hoodia pills and hoodia patches), which can help to make weight loss happen more quickly.
Your diet plan for weight loss does not need to eliminate all the foods you enjoy. Diet supplements sold online by vitamin retailers such as Nutrition Express, GNC, Bronson and Puritan can help support your efforts to lose weight.
There are many vitamin and mineral supplements sold on the internet to help support proper nutrition and a healthier lifestyle. Look for websites featuring products that have been proven to be effective and safe.
If you are a bodybuilder, then you may be interested in bodybuilding supplements like protein powders and muscle builders. Proper sports nutrition can make your muscles bigger, which is especially important for competitive activities like bodybuilding or powerlifting.
Energy bars and fat loss supplements can also help bodybuilders and powerlifters to train longer and develop leaner muscle mass. If you want to save money on supplements, look for special discounts or coupon codes online that will give you 10% or more off your next purchase.
If you don’t want to take vitamin supplements, then fruits and green vegetables eaten in the proper amounts often can give you a significant portion of the nutrition your body needs. Many fruits contain high concentrations of important vitamins, anti-oxidants and essential minerals.
Green vegetables contain vitamins A, C, E and K, along with potassium, iron, zinc, magnesium, and calcium. Try to include broccoli, cabbage, mustard greens and kale in your daily menu plans for better health.
Vitamin-rich vegetables such as onions, winter squash, sweet potatoes, carrots and beets can help to reduce cravings for sweets. Seasonal fresh fruits are packed with anti-oxidants, vitamins, and dietary fiber which can help to reduce the chance of developing serious diseases of the intestine through healthy bowel movements.
Try to drink several glasses of water each day to remove toxins and waste products from your body. Proper hydration helps to reduce the risk of dehydration and fatigue due to lack of energy. It’s also a good idea to follow a nutrition chart in order to reduce your consumption of salt and refined sugar.
Do your best to exercise on a regular basis by following a realistic fitness plan that you can stick with for the long-term. If you aren’t ready to start bodybuilding (most of us aren’t), then simply walking for weight loss can be a great way to stay fit. Also consider joining a health club if you want to build muscle and burn fat more quickly.
(published August 7, 2011)