by Amy Patterson, Personal Trainer
Ask any man or woman what they find most attractive in the opposite sex, and a nice firm butt will probably be at the top of their list. It’s the part of the body people notice the most, so it’s important to keep it pert and round.
Most of us aren’t happy with the shape or firmness of our butt. We think it’s either too big, too small, too saggy or not round enough. The good news is that with the right kind of glute exercises (including weight training activities like squats and deadlifts), you can get the butt you’ve always wanted! Rather than try a 3 day diet, it’s best to take a long-term approach to achieving firmer buttocks.
If your behind is sagging or drooping, then you should definitely try the following exercises to firm and tone your rear end. A tight and perky butt will make you more attractive and allow you to wear fashionable designer jeans. Read on for more about exercises that will strengthen and tone your glutes, hips and thighs.
There a variety of exercises you can do to firm your butt and thighs. It’s also important to eat a low-calorie diet so that you can burn fat off your thighs at the same time.
If you do the above exercises on a regular basis, you should begin to see an improvement in the firmness and shape of your buttocks. Bear in mind that it’s a gradual process that will occur over a period of several months.
By improving the tone and shape of your rear end, you will look sexier and be able to wear tight-fitting clothes. Try to go on a diet as well so that you can get rid of any fat on your thighs and hips.
And let’s not forget how much better you will look in your swimsuit at the beach or working out at the health club. A toned and firm arse will give you more confidence and you won’t be ashamed at how you look in spandex anymore.
If you want to have a bigger rear end like Kim Kardashian, then you are going to have to work hard at it. It might be a good idea to shop online for the best butt exercise videos and see if you can find one that works for you.
Celebrities like J-Lo often use personal trainers to help them get a firm and round bum. If you can afford it, you should consider joining a health club or using a fitness trainer in order to get the firm buttocks you desire. Hard work and dedication will pay off with a firmer and rounder bum that will make you sexier and more attractive!
(published January 2, 2011)